Why “Integration” Matters

The word integration is crucial because:

-It’s not just awareness - You can be aware of your body but still fragmented

-It’s active synthesis - Bringing pieces together into functional wholeness

- It’s about coherence - All systems working together harmoniously

- It’s ongoing - Not a one-time fix but a way of living

- It honours complexity - You’re not simple; you’re multifaceted and this honours that