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Your body has been waiting for you to listen. Let’s start that conversation together.

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Still have questions? Contact me directly—I’m happy to address any concerns or curiosities you have about working together online.

Frequently Asked Questions

Is online embodiment work as effective as in-person?
Yes. While there are differences, many clients find online work equally or even more effective because they’re in their own safe space. The body’s wisdom doesn’t require physical proximity to be accessed.

What if I get emotional or overwhelmed during a session?  
This is normal and welcomed. I’ll guide you through practices to regulate and resource yourself. We work within your window of tolerance, never pushing you beyond what you can integrate. Being in your own space often makes it easier to allow emotions to move through.

Do I need any special equipment?
No. Just yourself, a private quiet space, and a device with video capability. Some clients like to have water nearby, tissues, a journal, or a blanket—but nothing is required.

What if my internet connection drops?  
We’ll have a backup plan in place (usually switching to phone). Technology hiccups happen and don’t disrupt the healing process.

Can I do this work if I’m new to embodiment or nervous about feeling sensations?
Absolutely. We go at your pace, and I’ll teach you everything you need to know. Many clients start with very little body awareness or feel nervous about feeling—this is exactly who this work serves.

Do you offer couples or family sessions online?  
Currently I focus on individual work, but please reach out if you have a specific request.

What if I’m in a different country or time zone?
I work with clients internationally. We’ll find a time that works across our zone