Bringing nervous system work to teams, retreats, and wellness spaces

A DIFFERENT OFFERING

Alongside one-to-one work, I offer programmes for organisations, retreats, wellness spaces, and events—designed to help people reconnect with calm, creativity, and sustainable energy.

These aren't the intensive therapeutic sessions I do individually. They're softer, more accessible experiences that introduce nervous system regulation, somatic awareness, and the mind-body connection in ways that feel nourishing rather than overwhelming.

Whether it's a workshop for your team, a residency at your retreat centre, or a programme for your resort or creative space, the work is shaped around your environment and the people you serve.

CORPORATE WORKSHOPS

For teams who want to work sustainably

High performance doesn't come from constant activation. It comes from regulated nervous systems, sustainable energy, and the ability to access creativity without running on stress.

I work with organisations—particularly in creative industries—to help teams reduce chronic stress, increase focus, and reconnect with their natural capacity for innovation and collaboration.

These aren't motivational talks or surface-level wellness sessions. They're practical introductions to how the nervous system works, why we get stuck in stress responses, and what we can do about it.

What these workshops include:

  • Understanding how stress lives in the body

  • Nervous system regulation techniques you can use immediately

  • Breathwork and vagus nerve practices

  • Tools for recognising activation and returning to calm

  • Optional follow-up sessions or ongoing support

Format:

Half-day or full-day workshops, tailored to your team's needs. Delivered in-person or online.

Who this is for:

Organisations that understand productivity comes from calm, regulated people—not people running on adrenaline and caffeine. Particularly suited to creative, fashion, film, wellness, or high-performance sectors.

Current work:

I collaborate with 180 Strand, London's creative hub for professionals, and am open to partnerships with other organisations that value depth and genuine wellbeing over performative wellness.

RETREATS & RESIDENCIES

For wellness spaces and retreat centres

If you run a retreat, wellness resort, spa, or creative residency, I offer programmes that complement what you already provide—giving your guests tools for nervous system regulation, somatic release, and reconnection with their bodies.

These sessions are gentler than intensive therapeutic work. They're about creating space for calm, presence, and embodied rest—suited to guests who want to feel restored rather than overwhelmed.

What I offer:

  • Weekend or week-long residencies

  • Daily or drop-in sessions (group practices, workshops, breathwork, gentle somatic work)

  • Bespoke programmes shaped around your retreat's focus or theme

  • Optional one-to-one sessions for guests seeking deeper individual support

Possible formats:

  • Morning nervous system reset practices

  • Evening wind-down and release sessions

  • Workshops on stress, trauma, and the body

  • Breathwork and somatic awareness practices

  • Silent or guided movement sessions

  • One-to-one bookings alongside group offerings

Who this is for:

Retreat centres, wellness resorts, spas, creative residencies, or any space committed to offering guests genuine rest, regulation, and reconnection—not just a break from their routine.

EVENTS & WELLNESS PROGRAMMES

For festivals, conferences, and curated experiences

I'm available for events that want to offer something meaningful—sessions that help attendees regulate, release, and reconnect rather than simply "relax for an hour."

This might look like:

  • A workshop at a wellness conference

  • A morning practice at a creative festival

  • An evening session at a corporate retreat

  • A pop-up residency at a curated wellness event

The work is always shaped around the energy of your event and the needs of your attendees. I don't deliver a set talk or generic session—it's designed specifically for your space.

WHAT THESE SESSIONS INCLUDE

Whilst every programme is tailored, sessions typically involve:

  • Nervous system education (understanding how stress and trauma live in the body)

  • Breathwork and vagus nerve activation

  • Gentle somatic release practices

  • Practical tools for daily self-regulation

  • Optional one-to-one sessions for deeper individual work

The tone is always softer and more accessible than intensive one-to-one healing. These sessions aren't meant to be heavy or therapeutic in the traditional sense—they're designed to feel nourishing, restorative, and genuinely supportive.

WHY SPACES WORK WITH ME

Depth without overwhelm:
The work goes deeper than a typical wellness session, but it's gentle enough that people leave feeling restored, not drained.

Shaped around your space:
I design programmes around your audience, your values, and the experience you want to create—not a fixed template.

Discretion and professionalism:
I've worked privately with individuals in fashion and film, always maintaining complete confidentiality. Your guests' experience is treated with care and respect.

Grounded in experience:
With thirty years of practice and an international client base, the work is rooted in genuine expertise—not trends or wellness buzzwords.

CURRENT AVAILABILITY

I'm open to working with:

  • Corporate teams (particularly creative and high-performance industries)

  • Wellness retreats and resorts

  • Spas and holistic health centres

  • Creative residencies

  • Festivals and curated wellness events

Programmes can be delivered in the UK or internationally, in-person or online.

IF YOU'RE INTERESTED

If you'd like to explore bringing this work to your organisation, retreat, or event, I'd be glad to have a conversation about what might suit your space and your people.