What Makes This Work Different?

Trauma-Informed & Body-Centred:
We work with your nervous system, not against it. There’s no forcing or re-traumatizing. Healing happens through gentle awareness, titration (small, manageable steps), and building your capacity to feel safely.

Gets to the Root:
Recurring patterns and emotional blocks aren’t character flaws or things to overcome through willpower—they’re protective mechanisms stored in your body. We work with the somatic roots of these patterns, not just the mental understanding of them. This is why you can “know better” but still can’t seem to change.

Integration, Not Just Awareness:
It’s not enough to simply know what happened or understand your patterns. True healing requires integrating mind, body, emotion, and spirit so all parts of you are working together in coherence. When integration happens, change becomes natural rather than forced.

Works With What’s Stuck:
Blocks in life often show up as blocks in the body—frozen places, held breath, chronic tension. Emotions that “get in the way” are often incomplete responses trying to finish. We create the conditions for what’s stuck to move, complete, and transform.

Honouring Mystery & Wisdom:
Your body already knows how to heal. My role is to create the conditions—safety, presence, skilled guidance—for that innate wisdom to emerge. We work with what wants to happen, not what “should” happen.

Spiritually Grounded:
This work honors the sacred nature of your body and being. Whether or not you identify as spiritual, we approach your healing with reverence, recognizing that you are whole and worthy exactly as you are.