Getting Started

Step 1: Free Consultation

We’ll start with a complimentary 20-minute video call to explore whether we’re a good fit. This is your opportunity to ask questions, share what you’re seeking, and get a feel for how we work together.

No pressure, no obligation—just connection and clarity.

Step 2: First Session

If it feels right to move forward, we’ll schedule your first full session. I’ll send you intake forms and practical information about preparing your space.

Step 3: Your Healing Journey

From there, we move at your pace. Some clients work intensively for a period of focused healing. Others prefer the steady rhythm of ongoing sessions. We’ll find what serves you best.

What Makes Online Work With Me Different

Deeply Present:
Even through a screen, you’ll feel met, seen, and held. Presence transcends physical proximity.

Expertly Guided:
I adapt embodiment practices specifically for the online format, ensuring you have clear guidance and feel supported throughout.

Trauma-Informed Always:
Safety, pacing, and your autonomy are prioritized in every moment. You remain in control of your process.

**Integration Focused:**
Sessions don’t end when we log off. I provide practices, reflections, and resources to support your continued integration between sessions.

Holistic & Sacred:
This isn’t just symptom management—it’s transformation that honours all of who you are.