Bespoke healing that addresses mind, body, and spirit
Who this is for:
People who've tried other approaches but know something deeper remains unresolved. Those experiencing physical symptoms (fertility concerns, hormonal imbalances, digestive issues, chronic pain, bladder or kidney sensitivity) they sense are connected to stress or unprocessed emotion. Creatives and high-performers who've lost their spark and want it back.
THE TWO-PHASE JOURNEY (10 SESSIONS)
Complete mind-body transformation
This is the full process: reprogramming the nervous system, then releasing what's stored in the body. It's designed so you leave with lifetime tools for self-regulation and emotional release.
Phase One: Mind-to-Body Reprogramming (4 sessions)
We work with your mind to calm your nervous system, shift limiting beliefs, and build new neural pathways. You become less reactive, clearer, more boundaried.
Phase Two: Somatic Release (6 sessions)
We release what's physically stored—emotions, memories, survival responses often formed in childhood. You learn how to regulate yourself, release emotions as they arise, and distinguish fear from intuition.
Who this is for:
People ready for deep, lasting change. Those tired of managing symptoms and ready to address the root. Anyone who wants to leave equipped and independent, not reliant on ongoing treatment.
PHASE ONE ONLY (4 SESSIONS)
Nervous system reprogramming
Some people prefer to start with Phase One and see how they feel before committing to the full journey. This phase focuses on calming hypervigilance, reducing reactivity, and helping you recognise your patterns in real-time.
What you gain:
More calm. Better sleep. Clearer thinking. Stronger boundaries. An understanding of your triggers and how to interrupt them before they take over.
What's missing without Phase Two:
Whilst Phase One creates significant shifts, it doesn't release what's stored in your body. Without Phase Two, old trauma remains locked in your tissues, and your nervous system may eventually circle back to familiar patterns.
Who this is for:
People who want to start gently, or who aren't sure they're ready for the deeper somatic work yet.
SINGLE SESSIONS
Relief, not transformation
I do offer single sessions, but I'm transparent about their limitations: they provide relief, not lasting change.
A single session can ease immediate symptoms—release tension, calm an activated nervous system, provide clarity on what's surfacing. But it won't address the root patterns or equip you with tools for ongoing self-regulation.
If you're looking for support in a moment of overwhelm, a single session can help. If you're looking for transformation, the structured journey is what creates real change.
Who this is for:
People who've already completed the full process and need occasional support when something significant resurfaces. Or those exploring whether this work feels right before committing to a package.
GROUP WORKSHOPS & ONLINE PROGRAMMES (COMING SOON)
Accessible tools for nervous system regulation
I'm developing online workshops and group sessions that offer affordable access to the core principles and techniques I use in one-to-one work.
These will include:
Weekly live workshops (nervous system regulation, somatic techniques, boundary-setting)
On-demand theory sessions (understanding trauma, how the body stores emotions, the mind-body connection)
Group practices (breathwork, guided release, nervous system reset routines)
Who this is for:
People who want to learn the tools but aren't ready for (or don't need) intensive one-to-one work. Those looking for ongoing practice and community support after completing individual sessions.
If you'd like to be notified when these launch, please get in touch.
WHICH OPTION IS RIGHT FOR YOU?
If you want complete transformation: The two-phase journey (10 sessions)
If you want to start gently: Phase One only (4 sessions), with the option to continue
If you need immediate relief: Single session (with the understanding it won't create lasting change)
If you want accessible tools and community: Group workshops (coming soon)
If you're an organisation or retreat space: See the Corporate & Wellness Programmes page
Not sure? Book a 15-minute consultation and we'll talk through what makes sense for where you are now.
READY TO BEGIN?